Sumedha Kathpalia
Clinical Psychologist (RCI Registered)
Let's know a little bit more about my qualifications, areas of work and the therapeutic process in this section.
LEARN MORE
Sumedha Kathpalia
Clinical Psychologist (RCI Registered)
Let's know a little bit more about my qualifications, areas of work and the therapeutic process in this section.
LEARN MORE
Clinical Psychologist and therapist registered in India, currently based in Canada offering online therapy to adults and supervision to trainee psychologists.
Pronouns: she/her
Education
BA (H) Applied Psychology, University of Delhi
MA Psychology, University of Delhi
M.Phil in Clinical Psychology (RCI Registered)
Certificate Course in Queer Affirmative Counselling Practices – Mariwala Health Initiative
Areas of Specialty
Substance use, Anxiety spectrum disorders, Mood disorders, OCD and OCRD, Personality disorders, ADHD, Workplace stressors, Adolescent concerns, Eating disorders, Repetitive thoughts, Adjustment difficulties, Emotional regulation, People pleasing, Relationship concerns, Stress, Self & Identity, gender and sexuality.
Experience
5 years
Therapy style and modality
Client centered- eclectic approach: Schema Focused Therapy, Cognitive Behavioural Therapy, Mindfulness Based Approaches, Dialectical Behaviour Therapy, Humanistic and existential approaches, Acceptance and Commitment Therapy
Languages Spoken
English, Hindi
WHAT WE DO
Mental Health Care
Areas of Work
A lot of the concerns are transdiagnostic in nature and do not fall under a single defined diagnosis.
Substance Use
Interpersonal Relationships
Anxiety
OCD
ADHD
Body Image
Depression
Stress Management
Relationship with work
Personality Disorders
Gender and Sexuality
Self and Identity
Supervision
Providing supervision for trainee psychologists in the specified areas of specialty.
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Online
Secure, flexible, and personalized space for self-exploration.
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Therapeutic Process: What's it really about?
Therapy is a deeply personal journey, unique to each individual, which makes the way the process unfolds quite uncertain. This uncertainty can sometimes be unsettling, but then, what is certain anyway? The process seeks to gently navigate this uncertainty, creating a space that fosters insight, healing, nurturing, and care.
COMMUNICATION
Communicating with the therapist about your life stories, experiences, strengths, limitations, and expectations from therapy.
EXPLORATION
To answer "Where is it coming from?" Focuses on patterns, cycles and self exploration. Change is also facilitated through exploration of the therapist and client relationship.
LEARNING & UNLEARNING
Learning and unlearning patterns and responses to internal and external events.
MANAGEMENT
Management by bringing forth different perspectives, introspection, retrospection and committed action through collaborative effort
Building A Relationship With Your Therapist
The therapist-client relationship is the primary vehicle for change. You’ll start to gradually recognize how the therapist is facilitating you towards self-determined goals.
FAQs
Therapy is beneficial for anyone seeking personal growth, emotional support, or coping strategies. You don’t have to be in crisis to start—therapy is for everyone.
You can schedule a session by email, phone, or online booking. Feel free to reach out for availability.
The duration of therapy varies for each individual. It could last for a few months to a few years. It often depends on the meaning that the client assigns to therapy and the severity of concerns. Post termination, follow ups are scheduled as and when required. You will probably not get an answer to this question in the first few sessions.
The therapeutic relationship is key to effective therapy. In our initial sessions, we’ll explore whether my approach aligns with your needs. If necessary, I can also help you find another therapist who might be a better fit.
Cancellations or rescheduling should be done at least 24 hours in advance to avoid a cancellation fee.
Sumedha
A passionate and qualified Clinical Psychologist with experience in supporting individuals facing a range of mental health concerns.
© 2024 Sumedha
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